Articles tagged “fitness-and-movement”

Let the natural world be your counselor and your guide as you travel through pet loss. Mental health experts agree that getting into nature can be incredibly soothing for those experiencing grief. Find out how.

Promote a sense of calm and physical wellbeing by maintaining good movement habits through exercise, yoga, and getting into nature. Your body will thank you and you'll be better equipped to handle the emotions of pet loss throughout every stage of grief.

Grief will take a toll on your body. Caring for your physical wellbeing by eating well, getting enough sleep, and moving mindfully will be key to finding your way through your pet loss without experiencing a breakdown. Our guide will give you tools to do this even when your brain is too foggy to navigate the pitfalls.

Studies have shown the restorative powers of yoga. Why not give it a try? You may find that one of many styles of yoga will aid in your recovery from the grief of pet loss. Look at this fitness practice in a whole new way with our guide.

Walking in nature ... excellent. Meditating during pet loss ... wonderful. Combining the two? Even better. Use these ideas to boost your mental health by going for mindful walks outdoors. We'll show you how they can be instrumental in healing from pet grief.