Promote a sense of calm and physical wellbeing by maintaining good movement habits through exercise, yoga, and getting into nature. Your body will thank you and you'll be better equipped to handle the emotions of pet loss throughout every stage of grief.
Sometimes those who are grieving the loss of a pet have a hard time taking care of themselves. Make it easier for them to stay healthy by organizing a group to take meals to their house as expressions of support. We'll tell you how.
Pet grief can be very emotionally and physically draining. Support those in your life who are going through pet loss by giving the gift of a meal kit delivery service for a short time. A week or two having someone else prep their food may be just the thing they need to get through the worst of the pain.