Magnesium has been called a cure for nearly everything our human bodies suffer. Two of the most well-known benefits include reductions of anxiety and deepening of sleep. During your pet loss, you shouldn't be without adequate sources of magnesium.
Getting enough rest and sleep during times of grief and loss can be difficult as emotions ebb and flow and your body experiences the stress of emotional pain. But these tips for getting enough sleep and avoiding insomnia may minimize your struggles.
You won't be able to survive pet loss if you aren't able to get enough REMs each day. Yet during pet loss, deep, restful sleep can be fleeting for some, while others struggle with an irressitable desire to stay in bed all day. Don't sleepwalk through this. Use our guide to being well through proper sleep.