It takes work to go through a loss. Treating your pet loss grief as an opportunity to develop new levels of emotional intelligence will serve you better in the long run than living in denial. Using a mindfulness training app may be one way to achieve this end.
You won't be able to survive pet loss if you aren't able to get enough REMs each day. Yet during pet loss, deep, restful sleep can be fleeting for some, while others struggle with an irressitable desire to stay in bed all day. Don't sleepwalk through this. Use our guide to being well through proper sleep.
Walking in nature ... excellent. Meditating during pet loss ... wonderful. Combining the two? Even better. Use these ideas to boost your mental health by going for mindful walks outdoors. We'll show you how they can be instrumental in healing from pet grief.
Staring at your pet's bed, bowl, toys, and favourite blankets can be painful, but there are healthier ways to deal with those things than just tossing them. Here are some ideas of how to give your pet's possessions away mindfully and generously.