You won't be able to survive pet loss if you aren't able to get enough REMs each day. Yet during pet loss, deep, restful sleep can be fleeting for some, while others struggle with an irressitable desire to stay in bed all day. Don't sleepwalk through this. Use our guide to being well through proper sleep.
Grief will take a toll on your body. Caring for your physical wellbeing by eating well, getting enough sleep, and moving mindfully will be key to finding your way through your pet loss without experiencing a breakdown. Our guide will give you tools to do this even when your brain is too foggy to navigate the pitfalls.
It takes work to go through a loss. Treating your pet loss grief as an opportunity to develop new levels of emotional intelligence will serve you better in the long run than living in denial. Using a mindfulness training app may be one way to achieve this end.
Studies have shown the restorative powers of yoga. Why not give it a try? You may find that one of many styles of yoga will aid in your recovery from the grief of pet loss. Look at this fitness practice in a whole new way with our guide.
Walking in nature ... excellent. Meditating during pet loss ... wonderful. Combining the two? Even better. Use these ideas to boost your mental health by going for mindful walks outdoors. We'll show you how they can be instrumental in healing from pet grief.